We all know that fitness can affect the secretion of hormones in our body, but what hormones are secreted, are these hormones good or bad for us? How should profits be retained, or at least extended? How can harm be prevented or avoided? Are you clear about this?
How important is growth hormone for fitness people?
Today, growth hormone is a type of nutritional supplement that bodybuilders, especially high-level bodybuilders, use more frequently. However, there are still many bodybuilders and non-bodybuilders who hold a vague, obscure cognitive attitude towards HGH and psychologically reject it. Who knows, scientifically and rationally using HGH can improve the movement of bodybuilders Achievements and a good body shape can also improve people’s lives.
How important is growth hormone for fitness people?
Growth hormone, also known as human growth hormone, is a peptide hormone that stimulates human growth-cell proliferation and cell regeneration. Therefore, it is very important in human development. Can enhance cell repair function and regulate metabolism to promote fat burning, strengthen muscles and reduce the negative effects of stress. Its main function is the growth of body tissues, and the younger the age, the more GH secretion; as our age increases, GH secretion becomes less and less, so some people call GH “the youth hormone”, think it is anti-aging to keep young the elements of.
How important is growth hormone for fitness people?
Resistance training (luo iron) provides the best environment for exercise-induced growth hormone release, and the influencing factors are load and frequency. When we load heavier with greater frequency (less rest time), we cause our body to release more growth hormone. The more large muscle groups, the more growth hormone is released, because more muscle fibers are involved in functioning. So leg training-especially squats is conducive to the release of growth hormone.
How important is growth hormone for fitness people?
Exercise above the anaerobic threshold for at least 10 minutes will produce maximum growth hormone release after exercise and 24 hours. However, due to the pulsed release of growth hormone (rapid increase and decrease), in order to obtain the best results, 10 minutes of high-intensity exercise is performed several times a day.
How important is growth hormone for fitness people?
If you want to improve the growth hormone synthesis in the body, you can also achieve this goal through supplements, the most important of which is the intake of arginine and lysine. When we buy protein powder, you can pay special attention to these two amino acids. Most of them are contained. When ingested, it is best not to exceed 6-10 grams at a time, according to your weight and physical condition.
How important is growth hormone for fitness people?
Of course, it is difficult for us to deliberately control the secretion of hormones. If you want to create an environment suitable for hormones, remember! Just grasp the principles of adequate rest, balanced diet, and proper training!